Shadow Work Coaching

Start your shadow work journey with a focused session designed to help you identify and understand the emotional blocks holding you back.

Duration: 1 Hour

Focus: Identify core shadows, explore emotional triggers, and create a basic action plan.

Includes:

• Personalized journaling prompts.
• One practical exercise to implement immediately.

This session is perfect for anyone new to shadow work or seeking clarity specific issue or trigger.

You're aware of patterns, yet but they still hold power over you. This space is for those who’ve done the awareness work… but still feel something unresolved. You can name your triggers, trace your cycles, even predict how certain situations will unfold, yet somehow, these insights haven't set you free. There's a disconnect between what you know and how you react. Between your awareness and your ability to change. What's missing? The unconscious contracts you've signed with old wounds, survival made decisions, and loyalty to past versions of yourself that no longer fit who you're becoming. During our sessions we'll work not just to understand your patterns, but to rewrite them at their source.

Duration: 90 Minutes

Focus: In-depth exploration of your emotional blocks and relationship dynamics.

Includes:

• Deeper exploration of patterns and triggers.
• Mapping of key relationships and how they affect you.
• Two actionable strategies for emotional healing.
• Follow-up email support (within 7 days).

You don’t have to face your shadows alone. Some journeys require a guide. A companion willing to walk with you through the difficult yet transformative work. Lets commit to long-term growth with a structured series of four shadow work sessions. Each session builds upon the last, equipping you with consistent tools, personalized journaling prompts, and actionable strategies to create lasting change.

Includes: 4 sessions (1-hour each), scheduled biweekly or monthly.

Focus: Comprehensive shadow work journey with step-by-step guidance.

Includes:

• Full shadow exploration and integration plan.
• Weekly journaling prompts and self-care practices.
• 24/7 email support for questions between sessions.
• Complimentary resources (e.g., book recommendations, meditations).

Shadow work coaching sessions are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. These sessions are designed for personal growth and self-reflection and are intended to complement, not replace, professional services.

If you are experiencing severe emotional distress, mental health concerns, or a crisis, please seek the assistance of a licensed mental health professional or call your local emergency services.

By purchasing a session, you acknowledge and agree to take full responsibility for your own well-being and the outcomes of your personal journey.